http://www.emilysherrard.com/blog daily 0.75 2020-08-21 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1456940514136-6TARAL5RELGDCGFBBUXD/Emily+Kona+Awards.JPG Blog http://www.emilysherrard.com/blog/tothestars monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1496762855215-TARVKLOYUCRCUZGZBCLX/image-asset.jpeg Blog - Ad Astra Per Aspera-Through Hardship To The Stars This guy is always there to lift me up https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1496762818105-WW7KNPCIL7OMKLCJKMVT/IMG_4522.JPG Blog - Ad Astra Per Aspera-Through Hardship To The Stars Thanks Mom and Dad for being the best support crew https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1496762633054-9UA37BQLBKJGX2FT74B3/image-asset.jpeg Blog - Ad Astra Per Aspera-Through Hardship To The Stars https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1496762679177-A6THU0P5E6V9CUMAP240/IMG_4521.JPG Blog - Ad Astra Per Aspera-Through Hardship To The Stars Smiling at the finish line http://www.emilysherrard.com/blog/lookingback monthly 0.5 2016-12-22 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482420729936-859NFEAHAFBN1T67YHTN/image-asset.jpeg Blog - A Look Back on 2016 and What's Next in 2017 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482421065443-VY62DQNWM7PLEZZ7VDTP/image-asset.jpeg Blog - A Look Back on 2016 and What's Next in 2017 Shredding on some Double Black Diamonds in Breckenridge while on the interview trail in CO https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482420569632-0N77YVXC3EHF9L9ZSZGI/image-asset.jpeg Blog - A Look Back on 2016 and What's Next in 2017 Post-race treat! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482419987614-75M42T27QWOM5XY3WYGN/french+creek+finish.jpg Blog - A Look Back on 2016 and What's Next in 2017 Photo credit: Mark Steele Photography https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482420368027-G6X6SETUTE99HL5NAQZF/image-asset.jpeg Blog - A Look Back on 2016 and What's Next in 2017 Photo Credit: Revolution3 Triathlon https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482421137716-LRG39926IFHI6QK747SW/image-asset.jpeg Blog - A Look Back on 2016 and What's Next in 2017 Wishing you peace, love, and happiness in 2017! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482420173235-AKNV8RRRQUYDPR8W0Z9S/image-asset.jpeg Blog - A Look Back on 2016 and What's Next in 2017 Photo Credit: Revolution3 Triathlon https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482420291625-OTL1EACCFR6Q0I5JZOFB/image-asset.jpeg Blog - A Look Back on 2016 and What's Next in 2017 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1482420945860-QDMI40O0OOCFOWBLN3YC/4305CA74-BBD0-4938-BE81-07EC952AFEBE.jpg Blog - A Look Back on 2016 and What's Next in 2017 Scenes from the interview trail in VA, NC, and SC. http://www.emilysherrard.com/blog/princetonhalfmarathon monthly 0.5 2016-11-22 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1479407574167-138V8DXAVTIA5YWXMP19/image-asset.jpeg Blog - Princeton Half Marathon-Finally A PR! Two of Three of the Women's Podium, including teammate Meghan Bruce, with two-time Olympic Medalist Rower Caroline Lind. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1479407444801-U7M0OPNOLPI217L3T90A/image-asset.jpeg Blog - Princeton Half Marathon-Finally A PR! Finishing Strong. Photo Credit: The Princeton Packet https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1479407386839-CV72VOMSS8AGPOWRAVJV/image-asset.jpeg Blog - Princeton Half Marathon-Finally A PR! Paparazzi mom catching me all smiles before the race! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1479407513296-WLE7N616QEZTEYJG09LP/princeton+half+finish.jpg Blog - Princeton Half Marathon-Finally A PR! PR WOOT WOOT! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1479407774539-RHUNGMJQTMQ7LB881N2Z/image-asset.jpeg Blog - Princeton Half Marathon-Finally A PR! http://www.emilysherrard.com/blog/racelocal monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1475680278276-X57IYHKFHBQ5H8E9GNY8/image-asset.jpeg Blog - Skylands Triathlon-Racing Local Is Awesome! I can pay my bills! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1475680457101-WZGOO9C67AIP3BSBK4J6/image-asset.jpeg Blog - Skylands Triathlon-Racing Local Is Awesome! Racing with teammates is so much fun! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1475680407320-3XSIXPA9S01QJS1REKJW/image-asset.jpeg Blog - Skylands Triathlon-Racing Local Is Awesome! Plus this post-race treat! http://www.emilysherrard.com/blog/rev3-maine-feeling-like-things-are-finally-coming-together monthly 0.5 2016-09-06 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473187885336-MVVRBNQ1JJVEGXYD6TIR/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together Looking out over Saco Bay at Twilight. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473186967673-VTEIC6O7N75DE7ZXN7NX/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together The podium! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473185934960-ELFV9ZPGSU2LTXEPX05M/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together Lining up before the start and getting in the zone. Photo credit: Rev3 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473185783709-0Y96ZP701735MRHAS8JI/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together Dockside view from the Lobster Dinner. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473185903747-C7GFUN61I4ANQQSS8XR0/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together Beautiful Sunsets in Maine https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473187797281-TQGJJ30K4RA5TPBNNXYM/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together Drinking my first ever post-race beer. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473186035464-EE0N9WB2ORE92ACS0GV9/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together On the far left, at this point I was not concerned about looking awkward running through the waves. Photo credit: Rev3 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473186682562-EJU20C3C6KSVPV6C4PQT/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together That bike though. Photo credit: Rev3 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473186837607-5MF0RDG7WTJ0W9XRBUY5/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together My backside running past Laurel before the turn around. Photo credit: Rev3 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473186421223-CHLIQ48MCG2UF4ZJCF3R/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together My eyes are closed, but still an awesome action shot. I am so glad I do not look awkward running through the waves. Photo Credit: Rev3 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1473187719666-ULLKOEOQT069EFY9QJYV/image-asset.jpeg Blog - Rev3 Maine-Feeling Like Things Are Finally Coming Together The note just melted my heart and lifted my spirits. Thank you Rev3 Triathlon. http://www.emilysherrard.com/blog/timberman-703-not-a-happy-ending-but-lessons-learned monthly 0.5 2016-08-31 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1472654173624-3R54XFULLRJEGS5Z0QP7/image-asset.jpeg Blog - Timberman 70.3-Perhaps There is Pride in Just Finishing Fortunately I was able to spend a couple of days recovering on the lake. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1472654326009-NE4LVAG8H54KP5FK3YC9/image-asset.jpeg Blog - Timberman 70.3-Perhaps There is Pride in Just Finishing Alyssa, Amy, their French Bulldog Lucille, and I before the race. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1472654071452-BF35DC0PBMU4UPO7D6CX/image-asset.jpeg Blog - Timberman 70.3-Perhaps There is Pride in Just Finishing The beautiful setting for the swim start https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1472654471883-FO8GEJZN33D4Y20IKSRN/image-asset.jpeg Blog - Timberman 70.3-Perhaps There is Pride in Just Finishing Live Free or Die. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1472654139174-USW72SWXZCBN8SUMJUJH/image-asset.jpeg Blog - Timberman 70.3-Perhaps There is Pride in Just Finishing http://www.emilysherrard.com/blog/rev3williamsburg monthly 0.5 2016-07-18 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468878123476-D9XHGPUF487SWFZ1DFG0/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done Focus. Photo Credit: Revolution3 Triathlon https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468879003010-B5MLTGXRPP59VK7QAQR8/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done Esther and I. Esther was second overall amateur female! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468879621525-5L7PNLDJ8CLV8E723ZIY/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done Congratulating Erin at the finish. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468876918284-KZMIS7OAWJ8QBIBMR21H/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done Socializing in transition. Photo credit: Revolution3 Triathlon https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468879357297-XXST9O9RGS095QKWYSFC/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done The podium. Photo credit (and photoshop): Revolution3 Triathlon https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468878251098-WPVKBGYZ6GHIV6TWOMXO/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done Dang that is a pretty bike. Though my race wasn't looking good, at least my bike did. Photo credit: Revolution3 Triathlon https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468877932686-KRRMQJYLXZXSMWK2ELRI/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done Chatting with Erin and Julie before the start. I think Erin and I were talking about how awesome the Huub Varga goggles are. Photo credit: Revolution3 Triathlon https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468875971050-CMYN5BOHS545UT5B7OTC/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done My idea of paradise. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468877339482-B6FYFDOMWSIZ2QBSLG9Q/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done My Sherpa and Cheerleader, Dr. Ron, and I at the finish https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468879504941-AG2UWMTQ0XKONSOGZ350/image-asset.png Blog - Rev3 Williamsburg-Just Getting it Done Meeting in the swanky RV. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468877426770-CLGHYI3KAXDF2OFKFBEV/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done Trying not to panic on the bike. Photo Credit: Revolution3 Triathlon. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1468877142285-MK4O7NITFOVGRGYOT1NS/image-asset.jpeg Blog - Rev3 Williamsburg-Just Getting it Done http://www.emilysherrard.com/blog/frenchcreektriathlon monthly 0.5 2016-05-25 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1464191358431-RKMOPBU4G01ICO064SST/image-asset.jpeg Blog - French Creek Triathlon-Back in Action Triathlon: a minimalist sport. Good thing I drive a minivan to fit all of the stuff I need for a weekend at a race. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1464190674257-WPP81ZH2IDD8GZUUQVYX/image-asset.jpeg Blog - French Creek Triathlon-Back in Action Hopewell Lake https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1464190979045-M0W2QAWS9AOPQ73H1ZE4/image-asset.jpeg Blog - French Creek Triathlon-Back in Action Took a selfie while riding the trainer on the porch of the cabin the evening before the race. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1464191600380-BKW0INZAM5S1YZP014DZ/image-asset.jpeg Blog - French Creek Triathlon-Back in Action Bike course profile from my Strava. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1464191505608-WMB2MH2TRIVMMFN7V33J/IMG_2484.jpg Blog - French Creek Triathlon-Back in Action Run course profile from my Strava. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1464191288283-2DG9OBEM5S6MFFTSARUS/image-asset.jpeg Blog - French Creek Triathlon-Back in Action Though I don't have a man to give me flowers, at least I can win a beautiful bouquet racing. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1464190187757-9NCIVRSVC1STUUA9CU5Q/image-asset.jpeg Blog - French Creek Triathlon-Back in Action In the finishing shoot. Photo credit Mark Stehle Photography https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1464190579823-40NG7GVJ5LIICCXAR2Y7/image-asset.jpeg Blog - French Creek Triathlon-Back in Action Overall Women's Podium. Photo Credit Mark Stehle Photography http://www.emilysherrard.com/blog/lifechallenges monthly 0.5 2016-05-20 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610473882-RHINVHR5RJZMM3FBALG2/IMG_2319.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610473406-01F4DSEU8KXYAXSHSEEN/IMG_2336.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610475008-P16L1CDNFCKCDGP8NZ8W/IMG_2338.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610475905-OZ09OQL4KKOAX90MCI50/IMG_2366.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610477106-6AY34R1N9Z2TIFVB50B9/IMG_2372.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610477008-13X9QE2OB21E46MHE4RU/IMG_2408.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610351323-YM0V9A69Z2MDJN41GPR3/image-asset.jpeg Blog - Life is Just a Series of Challenges-An Update One the way down. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610320152-7O35AXLJ8W1CLZQVOCXA/IMG_2294.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610320128-XDX5C9IR1ITQ30Z59O4P/IMG_2295.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610320814-6570P19T14MU6XCKWEG4/IMG_2296.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610320834-LNCZRDR0YZ2IRL0DKTYA/IMG_2297.JPG Blog - Life is Just a Series of Challenges-An Update https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1463610634245-FGWHPZMBAG6QMOFRC6OJ/image-asset.png Blog - Life is Just a Series of Challenges-An Update http://www.emilysherrard.com/blog/happy-earth-day monthly 0.5 2016-04-22 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1461330569981-9SI0RFI0ZIRQ0LE3PQF2/image-asset.png Blog - Happy Earth Day! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1461330497559-QOH08KVDW1ALM6LSS9YO/image-asset.jpeg Blog - Happy Earth Day! http://www.emilysherrard.com/blog/how-am-i-doing monthly 0.5 2016-08-31 http://www.emilysherrard.com/blog/givingback monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1455894812372-7HGE30VKXAXHS0GYOEK8/image-asset.jpeg Blog - Giving Back https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1455894927510-H06J82MD0P50Q5PWM9HL/image-asset.jpeg Blog - Giving Back http://www.emilysherrard.com/blog/putting-the-past-behind-me-peace-out-2015 monthly 0.5 2016-01-01 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1451666971957-N5FUOC6XKXHPGW82G4JE/image-asset.jpeg Blog - Putting the Past Behind Me-Peace out 2015! Up, up, and away! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1451666849873-M4H5T7AL7BQQJFA5B38Y/image-asset.jpeg Blog - Putting the Past Behind Me-Peace out 2015! Dr. Emily Sherrard, jumping for joy. http://www.emilysherrard.com/blog/sweet-victory-hopewell-turkey-trot monthly 0.5 2015-11-27 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1448635580129-G3T065F7ROMH3XN08YH6/image-asset.jpeg Blog - Sweet Victory-Hopewell Turkey Trot High in the sky, apple pie hopes... https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1448636477802-B7L7FM3XZKAFE7CURHJB/image-asset.jpeg Blog - Sweet Victory-Hopewell Turkey Trot Sweet Victory! Now imma gonna eat that apple crumb pie. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1448635435514-M23QOYHHJYIUQ33VUKUJ/image-asset.jpeg Blog - Sweet Victory-Hopewell Turkey Trot Me, Claire, Sara, and my sister, Tricia.One of these things is not like the other. I am the only one in shorts and a tank top. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1448635796202-TJST1F13UWB9E3H5WKWZ/image-asset.jpeg Blog - Sweet Victory-Hopewell Turkey Trot My high school teammate Maggie and I. http://www.emilysherrard.com/blog/thankful-happy monthly 0.5 2016-01-01 http://www.emilysherrard.com/blog/a-year-in-a-graph-telling-the-story-of-a-comeback monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1448124613731-033C544IM23FROGUW58V/image-asset.png Blog - Trying to Tell the Story of a Year with Numbers Week 1 is the week of November 3, 2014. Week 52 is the week of October 26, 2015. http://www.emilysherrard.com/blog/challenge-florida-debut-professional-race monthly 0.5 2015-11-11 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447181989444-V0RKVSW6RHI7W4089XTG/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447180499398-12HQJ2KHLHT93Q7ROMGS/IMG_1134.JPG Blog - Challenge Florida-Debut Professional Race Carly (on the left) and I (number 50) scoping out the swim course. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447180677076-NVFOOQIMAZ8MT0O72VM6/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race And they're off! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447182780870-BO94B88QDQXIEJ1RDERO/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race Checking out the swim course in my new Huub swim skin. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447208548475-KOCYO0ICPXFNPIQ7JNVX/image-asset.png Blog - Challenge Florida-Debut Professional Race The start of the run. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447182235278-2MQG37UAZ1QP8LGS29EA/IMG_1147.JPG Blog - Challenge Florida-Debut Professional Race Happiness, relief, and so many other emotions. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447208401331-3K5GE7HTRRDFNWTRO8MJ/IMG_1139.JPG Blog - Challenge Florida-Debut Professional Race Exiting the swim and running across the beach in 5th place. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447182466323-QDR5KK86IDXPP4LOU2GQ/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race Mom and I taking a detour to Siesta Key Beach. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447181222070-L4Z0FKLMVREY6TSVI1IF/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race Heading out onto the bike. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447182350484-IO9DKW6KJN2NLL4VYKA6/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447182077638-ASG4LYROUBIJZAK7O1PC/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447180371457-HXU4CO30L0SBPIWZT6FT/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race There is my name, next to "Professional" https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447182161983-HGPAA5ZBMNL8IT3P8S8K/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race I've got my toes in the water... https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1447182588931-2ZDKX48X7OSJZKMAMWV3/image-asset.jpeg Blog - Challenge Florida-Debut Professional Race Fellow A3 and New Jersey athlete Iain and I. http://www.emilysherrard.com/blog/my-miracle-marigolds-a-metaphor monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1445698375390-JOHNM7X25QAB9RE6KLD9/image-asset.jpeg Blog - Miracle Marigolds The marigolds returned to life to display their vibrant colors. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1445698775071-VF4K9DJEEMN5JWNH7XOK/image-asset.jpeg Blog - Miracle Marigolds A beautiful yellow flower. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1445862182402-HQXL72OOXPMDJC3TXL4E/IMG_0123.JPG Blog - Miracle Marigolds Dewey admiring the marigolds before they began to fail. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1445699019619-7K046MBXMO33LQQ5JQXU/image-asset.jpeg Blog - Miracle Marigolds My little container garden on the deck. http://www.emilysherrard.com/blog/i-am-not-in-kona-and-thats-ok monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1444312937102-A17E6ISQKBUVQVAEDLBQ/image-asset.jpeg Blog - I am not in Kona, and that's OK. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1444310122362-QFN3JZAD3MI2ON82D5WS/2014-10-11+17.20.03-4.jpg Blog - I am not in Kona, and that's OK. http://www.emilysherrard.com/blog/quakermantri monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1443462953862-4FW9NPXSSSRY84P1WLT1/ginnyandemily Blog - Quakerman Olympic Plus-Making Progress Ginny and I pretending to be tough after the race. Photo Credit goes to Ginny Cataldi. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1443462536944-WYIPHNRLFM4AYNYJYP13/lakenockamixon Blog - Quakerman Olympic Plus-Making Progress https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1443463725801-EA27M55OP2GETR24JK86/image-asset.jpeg Blog - Quakerman Olympic Plus-Making Progress Top Three Female Finishers at the Olympic Plus Distance. No idea what I am doing, and clearly Katherine and Ginny don't either. Photo credit goes to Katherine's sister Jacky. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1443464255397-32X0U8LULY27B99ZJ6XO/IMG_0792.JPG Blog - Quakerman Olympic Plus-Making Progress https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1443462642280-BHW0HTPEO25J6RO2G2JR/image-asset.jpeg Blog - Quakerman Olympic Plus-Making Progress No crazy hills, but roughly 2000ft of climbing. Looks like there was hardly a flat section of the course. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1443462909578-9W7W0ZO5TJE0YCZOG7ZP/IMG_0798.jpg Blog - Quakerman Olympic Plus-Making Progress Up and down. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1443463860315-R4SU6INH16BNXBRQBKP0/image-asset.jpeg Blog - Quakerman Olympic Plus-Making Progress My parent's college classmate, John Cassimatis, and I. John had a great finish to his season, taking second in his age group over the half distance. http://www.emilysherrard.com/blog/back-on-top-lake-george-triathlon monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441977080584-ZV11OET1QK4SRL6IJ6ZL/image-asset.jpeg Blog - Lake George Triathlon-Back on Top Sunrise over Lake George from Million Dollar Beach https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441977535511-3J3YG3X3WBOM2D2P2TAS/image-asset.jpeg Blog - Lake George Triathlon-Back on Top Finishing the run strong. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441977236642-G7PR6YDJ6NMNDJRXHCWA/image-asset.jpeg Blog - Lake George Triathlon-Back on Top In the water and ready to go! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441977302810-Z61NU67QMKHF2C11N48C/image-asset.jpeg Blog - Lake George Triathlon-Back on Top Out of the water in record time. Great way to start the day! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441977954880-GJIYR2NRNOO847GXDNSS/image-asset.jpeg Blog - Lake George Triathlon-Back on Top Thank you to my sponsors who got my back. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441977626623-B4MTA5IIN6QFRO8VK6DA/image-asset.jpeg Blog - Lake George Triathlon-Back on Top Happy finisher! http://www.emilysherrard.com/blog/no-stranger-to-comebacks monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441378486391-E5Q8C7S7J88AZ4HG1D90/image-asset.jpeg Blog - No Stranger to Comebacks Receiving some congratulatory words from Coach Kevin Jermyn after PR-ing in the 800m at the Duke Invitation my senior year. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441379208910-D7HXV5VRA3EU5XI2WHFN/image-asset.jpeg Blog - No Stranger to Comebacks Looking out on my comeback trail. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1441378664838-77Q45XSV9D34FTFEJBCG/image-asset.jpeg Blog - No Stranger to Comebacks Danielle Tauro (Southern Regional) leading the 1600m in the bell lap, with Renee Tomlin (Ocean City) close on her heels. Jenn Ennis (Roxbury) in third, and I am coming up on the outside in the Hopewell uniform. Photo Credit nj.com. http://www.emilysherrard.com/blog/transitions monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1439831722957-SYXSAIYH8JVSZB6PJ3O2/blackbeauty Blog - Life Transitions My new rig: Black Beauty. http://www.emilysherrard.com/blog/looking-back-and-moving-forward monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1430491899931-L76VRE55X9B1DS9VLVRC/image-asset.jpeg Blog - Looking Back and Moving Forward https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1430491621675-P8ZBG9W7HAHMH6AA9KFU/image-asset.jpeg Blog - Looking Back and Moving Forward Not too shabby, I think I still got it! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1430491852382-9J8QXGCS8Q478BLQS12C/image-asset.jpeg Blog - Looking Back and Moving Forward Finish Line at the 70.3 World Championships. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1430491718198-7U9X2WPQ6NSJM4CSRX1L/image-asset.png Blog - Looking Back and Moving Forward On the run at Devilman. http://www.emilysherrard.com/blog/burying-fears monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1428375481518-JFEZRIF47SZZAA3BOJ9Q/image-asset.jpeg Blog - Burying My Fears https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1428375579858-KWAM2HVPOWK1MTL6LY6Y/image-asset.jpeg Blog - Burying My Fears https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1428375354446-FE4IQINJEBOW95NC03V0/image-asset.jpeg Blog - Burying My Fears https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1428375551198-F9WZKWWM83OPS2ZYFH04/image-asset.jpeg Blog - Burying My Fears http://www.emilysherrard.com/blog/50womentokona monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1426002647508-T61NNC8TIE92UQS6IOCO/image-asset.jpeg Blog - Heart over Head https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1426003622209-U2RCW0YJ9R4VECKRXVJY/50+women+to+kona.jpg Blog - Heart over Head There are some great posts about this issue and I encourage you to read the blog series by professional triathlete and PhD Sara Gross. Triathlete and attorney Kelly Burns Gallagher has also covered a number of topics and arguments surrounding this issue on her blog. Appendix: If you are not familiar with this issue here is what you need to know in brief. There are currently 35 slots for professional women and 50 slots for professional men at the Ironman World Championships in Kona, Hawaii; the pinnacle race of triathlon. There are also more slots for men at the 70.3 half Ironman World Championships. Ironman, the licensed brand of World Triathlon Corporation, allocates slots on the basis of proportion; there are more professional men in triathlon than professional women. Athletes earn a slot by accumulating a certain number of points in the Kona Points Raking system ; the points are earned by racing, essentially the higher place the finish in a race the more points an athlete earns. Those who accumulate enough points can race in the World Championships. 50 pro men line up to the 35 pro women, prize money however is equally distributed. Over the last year there has been a push, initially from pro women, for Ironman to have an equal number of male and female pros on the starting line at the World Championship races. The CEO of Ironman, Andrew Messick, has rejected this idea and #50WomentoKona has now grown into a very active movement on the internet and social media. Read this for a brief overview. http://www.emilysherrard.com/blog/thingsilovebesidestriathlon monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423704214413-57ODBGKIH7CWENPPMDHF/IMG_0465.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423605174960-O2YG0FP4TTI9KYRYC5P8/IMG_0488.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423606135863-4G2JZTOHOPIUBQVW1K1F/IMG_0704.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423605219729-YJL9HYHX7GDFK3FNPBSM/IMG_1438.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423606550518-S529Q15A6S1DCQC504SK/IMG_0231.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423606171175-VLVPTFIZFQYMMUXNFK7L/IMG_1370.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423706002399-JYBPN4AESRBAOKNNJ43V/IMG_0018.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423706003637-9GCGHV8YJ4OPN51878RB/IMG_0070.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423675816083-W1AM55RD6B7JIX5L8NZL/phone+092.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423675926272-DY1YGWOVJJS7B5DQURZC/IMG_0051.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423675978920-9ODQY3M9QHRWJXFQC5TE/IMG_1191.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676077811-JL1XPI5KDP719KGTEJD5/IMG_2188.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423705941715-MNAT9LELQ24BR5409I64/image-asset.jpeg Blog - 14 Things that I Love Besides Swimming, Biking, and Running My idea of what heaven is like. Taken at the Oakmont Bakery. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423604695513-K2Y8STYBPH3CI0L4H5UW/IMG_1287.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423604811894-DI5FEQ3C1YQPDMWDCER7/phone+087.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423604841270-FCAHYMXHTZ7JHHAFJW5Z/phone+077.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423604930417-7Z97MY6XV2DC3GMEY4KM/photo+%289%29.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423605617737-HNOT9GWL8Y68O5RJ0EAN/IMG_0876.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423605680555-LQ0P6AJS2NMLXCPVLG1J/Copy+of+IMG_0807.JPG Blog - 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14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676372763-UYOJ6EKTM92I3IXJTS60/10368187_10100854574652354_6878675367145746443_n.jpg Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676466234-BPT8F2V6N0RKFJA70PA7/IMG_0251.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423693591447-G86U2HJYPSYFX7KWUB67/IMG_1443.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676467620-JM7J9MF7PMMO50FW61J9/IMG_0289.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676466855-9QVWL3YNHFHBOTYE8477/IMG_0595.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676490747-XB74TL5B1M8466WSVPJX/ay+family+photo+1.jpg Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676539975-NHWZTY69TIJ5O2G05JA3/IMG_1001.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676659968-IAEX2JF0SJ2OUK6O0POZ/DSCN0240.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676660016-L0K5AVY50M7WMKWYFOO7/DSCN0237.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423704956193-JNTCV46BP0XX6T2299XD/10435662_10100710206746794_4239370857022998276_n.jpg Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423676701960-QAPQAGEAYKRS1JU76C6K/IMG_0430.JPG Blog - 14 Things that I Love Besides Swimming, Biking, and Running https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1423704390663-GT8OY4N7OQ93ILY1OAVK/001.JPG Blog - 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Yes, we are smiling and laughing during the marathon, because why not? https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413817503268-ZLTWR92YRHU1V3NY0605/0813_034337.jpg Blog - Ironman World Championships-Shoot for the Moon, Podium at Kona Out of T1 to begin the 112 miles ride https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413818034200-1Z18RRWLOEE3TS1E0H9W/image-asset.jpeg Blog - Ironman World Championships-Shoot for the Moon, Podium at Kona Flying with my feet off of the ground and a smile on my face :) https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413667076184-Z6YIY3SLXR3I34PEL62V/image-asset.jpeg Blog - Ironman World Championships-Shoot for the Moon, Podium at Kona Sunrise over Kona https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413817217589-AE3Q5XDOXCAZ9SVAVNJL/image-asset.jpeg Blog - Ironman World Championships-Shoot for the Moon, Podium at Kona Out of the water! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413670085543-03B05QD1CTE1S61FGV2W/image-asset.jpeg Blog - Ironman World Championships-Shoot for the Moon, Podium at Kona Checking my pace as I head up Palani. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413818895130-0M5PJG8FQ2CIM7GD3B4Q/image-asset.jpeg Blog - Ironman World Championships-Shoot for the Moon, Podium at Kona On the Podium. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413667370767-N4FURW3QFS3B7R849OX8/image-asset.jpeg Blog - Ironman World Championships-Shoot for the Moon, Podium at Kona Pre-race smiles! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413675034289-P1FWKPTD5EFOLITT412S/image-asset.jpeg Blog - Ironman World Championships-Shoot for the Moon, Podium at Kona Goals that are not written down are just wishes http://www.emilysherrard.com/blog/2014/10/19/ironman-703-world-championships-my-sisters-perspective monthly 0.5 2014-11-22 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413747108515-XG7JS4FORZG5C98ZFLBE/image-asset.jpeg Blog - Ironman 70.3 World Championships-My Sister's Perspective Carnival scene in the athlete village. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413747375204-D7V744XNG7396FTCQMKP/image-asset.jpeg Blog - Ironman 70.3 World Championships-My Sister's Perspective Em sprinting out of T1 after a PR swim. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413747008563-R149DHWIDEYGDA5Y4G2B/image-asset.jpeg Blog - Ironman 70.3 World Championships-My Sister's Perspective Championnat Du Monde! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413747451261-QR4J8CF8W23JBXKMLKT3/image-asset.jpeg Blog - Ironman 70.3 World Championships-My Sister's Perspective Em on the run. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413747517571-D2KVZF7IR3RWPMUJIJ7D/image-asset.jpeg Blog - Ironman 70.3 World Championships-My Sister's Perspective My resilient sister crossing the finish line. http://www.emilysherrard.com/blog/2014/10/17/kona-race-week-highlights monthly 0.5 2015-10-07 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413600076701-M67CURIJTYLCQS9UGR92/image-asset.jpeg Blog - Kona Race Week Highlights View from the Lanai https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413601195362-A02O7NZWGJWMQWBFPYXX/image-asset.jpeg Blog - Kona Race Week Highlights Wow! Spectacular! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413600610676-796SHOHTGS66VJD6W7AI/269.JPG Blog - Kona Race Week Highlights Former champions idolized next to the sea wall. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413601622271-A1Y9ZYEPM1ZVAPXYX4F2/image-asset.jpeg Blog - Kona Race Week Highlights Pat and I before our trip to the coffee boat https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413604230847-Q6WYTVR1KPXXNU9H6J1M/image-asset.jpeg Blog - Kona Race Week Highlights One last sunset before the canon goes off. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413601975074-53WCF8ZC3YONXL2J6VVN/image-asset.jpeg Blog - Kona Race Week Highlights I love my Ohana! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413600564116-517BX9C513VHFOE6PXQF/image-asset.jpeg Blog - Kona Race Week Highlights Scenes from Dig Me Beach https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413603176608-LMAXBEPN33ACMYOZH16B/image-asset.jpeg Blog - Kona Race Week Highlights https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413600973223-XT73OUC2P4DDHQJNTPMO/image-asset.jpeg Blog - Kona Race Week Highlights Wait for it... https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413601852520-Z1RZZGY5FD65AASK580W/image-asset.jpeg Blog - Kona Race Week Highlights At the turnaround in Hawi. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413600271567-0NXB4X9TCZXC4JYWOEVY/image-asset.jpeg Blog - Kona Race Week Highlights The sound of the ocean to lull me to sleep. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413600389198-87PCETLQ12JI5H3T3D8U/image-asset.png Blog - Kona Race Week Highlights Some of the gems from my dad. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413602737696-TCPUL3DBLK7BODIXUA9K/image-asset.jpeg Blog - Kona Race Week Highlights The Accelerate3 Kona Ladies https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413603878727-IPX1EPTP83JE9LXZ3DLU/image-asset.jpeg Blog - Kona Race Week Highlights My Dad and a Picky Bar turning my frown upside down. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413604085198-YDFRK9OEE692PTVRC4RK/image-asset.jpeg Blog - Kona Race Week Highlights The Red Carpet of Triathlon. Compression and Aero Helmets instead of black dresses and high heels. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413603394620-IV3F9TKWBYOSX8QRMI2X/image-asset.jpeg Blog - Kona Race Week Highlights Where I did my final pre-race swim. Saw a sea turtle and had a fish kiss my toe. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413603725952-ZXLBJ2L63FKLYTK2NBC4/image-asset.jpeg Blog - Kona Race Week Highlights Bike has been blessed and is ready to go! https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413601051367-2EYDCX38H955DK6D1KG4/image-asset.jpeg Blog - Kona Race Week Highlights Wait for it... https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413602367772-1RXU2XTU7OU12FGKUR9F/image-asset.jpeg Blog - Kona Race Week Highlights Oh Hey! #KonaUPR2014 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413600861609-9LKQQV6775HF08OT30U2/image-asset.jpeg Blog - Kona Race Week Highlights https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1413602200042-7D6ROP9W02Q3NDIA35QK/image-asset.jpeg Blog - Kona Race Week Highlights Another beautiful sunset in Kona. 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2016-11-23 https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1478300114665-8FL7A7O8AAQZCPT9IWC4/image-asset.png #protips - What To Do If You Get Sick Sleep is very important in preventing illness as well as in recovery from illness. From YLM Sport Science   https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1478299985426-TJMYTQKFHIQX4KCQJESE/image-asset.png #protips - What To Do If You Get Sick From YLM Sport Science. https://images.squarespace-cdn.com/content/v1/542ad322e4b0eb8048a21955/1478300288000-GN6XSXHADUHSLPZHHOCP/image-asset.png #protips - What To Do If You Get Sick Long duration exercise reduces immune response greater than short-duration, high intensity. 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